Yoga to Stretch Neck Muscles & Ease Shoulder Stiffness – OneNest Yoga with Lisa
08/15/2022
Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help stretch out stiffness in the neck & shoulder area and relieve tension.
“the perfect practice for loosening up the body”
Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help reduce stress and bring peace of mind.
Ultimate peace is within all of us, and when we make tapping into this place of peace a daily habit, we can improve our energetic, physical, and mental health. I hope this short practice will go a long way in bringing you stress relief and PEACE of mind.
Namaste
Notable Quotable
"If you want to go fast, go alone. If you want to go far, go together" - African proverb