More and more studies are showing that a regular yoga practice is good for the heart. Yoga and meditation have a calming effect on the nervous system which helps to lessen the impact of everyday stress on our overall health. These improvements may help prevent heart disease and has been proven to help people with existing cardiovascular conditions.
Scientific research has proven that a consistent yoga practice can contribute to maintaining optimal health and wellness and can also support holistic healing of the mind and body — down to a cellular level!! Our goal is to give everyone with a desire to practice, access to the tools and information that make yoga so transformative. There is no better time than now to start practicing yoga.
Thank you for being part of the community of One Nest Yoga.
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"If you want to go fast, go alone. If you want to go far, go together" - African proverb