Yoga for Stress Reduction & Ultimate Peace of Mind

by Malinda Williams

Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help reduce stress and bring peace of mind.

“go within and you’ll never have to go without

Ultimate peace is within all of us, and when we make tapping into this place of peace a daily habit, we can improve our energetic, physical, and mental health. I hope this short practice will go a long way in bringing you stress relief and PEACE of mind.



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